The Downhill
Skating System.
How to skate like Connor McDavid — the exact mechanics of the world's best, reverse-engineered from years of film study.
300+ training videos across 10 programs. Built on kinesiology, tested on NHL talent, played out on ice.
A mechanics-first approach
to skating efficiency.
The Downhill Skating System isn't power skating. It's a framework for how force moves through the body and into the ice. Every drill has a reason. Every cue has a mechanism. Every rep compounds toward mastery.
Inside the methodStudied the world's best, then broke it down.
Years of film on McDavid, MacKinnon, Hughes, Matthews, Pettersson. We mapped what they do differently — shin angle, hip rotation, ankle freedom — and rebuilt it as a teachable system.
Tested on NHL talent. Played out on ice.
20+ NHL players, 150+ certified Train 2.0 coaches, and thousands of players at every level have used the system. The science is in the lab; the proof is in the game.
Jason Yee, B.Kin.
Kinesiologist. Coach. Creator of Train 2.0.
A decade building the methodology. Years working with NHL players on the ice and in the lab. Train 2.0 is the system that bridges the science and the sport — not rooted in tradition, rooted in physics.
- B.Kin — kinesiology, University of British Columbia
- Trained players at every level from U15 to NHL
- Built the framework on film, validated it in performance
Downhill Skating vs. Power Skating.
Your coach in your pocket.
Trained on every lesson, transcript, and philosophy in the Train 2.0 library. Ask it anything — it points you to the exact drill you need next.
- Personalized lesson recommendations based on your goals
- Grounded in Jason's methodology — zero generic answers
- Available 24/7, in and out of season
New breakdowns. New drills. Every week.
Join 10,000+ players and coaches getting Jason's methodology in their inbox.
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your mechanics?
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